ADHD Medications and Other Treatments
People with ADHD typically experience a range of symptoms that make it hard to succeed at work or school. These problems are often misdiagnosed.
Adults suffering from adhd who are not taking medication may benefit from cognitive behavioral therapy to develop better ways to think about stress and how to handle it. Regular exercise and a healthy diet can also aid.
The effects of medication
Many people aren't thrilled to think about taking medication but the right medicine can make a significant difference. ADHD medicines boost brain chemicals that affect attention, concentration and impulse control. Doctors usually prescribe them in small doses initially and gradually increase the dosage until ADHD symptoms diminish. Regular checkups are necessary for those taking ADHD medication to determine whether they're working and to check for any side effects.
The most commonly used medication to treat ADHD is stimulants. They are taken orally and are available in a variety of forms. They include tablets that may be chewed, swallowed whole or dissolving in capsules that can be opened and sprinkled on food; and liquids which can be mixed with water or swallowed. The majority of people use these drugs daily. The most popular stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants are effective in stimulating specific areas of the brain to improve concentration and reduce impulsive behavior. They are typically prescribed to children aged over 5but may be prescribed to teenagers and adults who haven't responded to other treatments.
Other types of medications are also used to treat ADHD however they are less commonly used in children due to the possibility of dangerous or unpleasant side effects. Monoamine oxidase inhibitors are antidepressants that can aid in the treatment of ADHD by boosting the levels of the brain chemicals norepinephrine and serotonin. They are only used when other treatments fail. However they have been linked to a number of deaths due to heart rhythm issues. The most well-known monoamine inhibitor of oxidase is called phenelzine (Nardil). Venlafaxine is a more recent version of this drug that has been proven to treat ADHD in some patients, but is not studied as thoroughly as the other forms of ADHD.
Psychological and psychiatric disorders may mimic the symptoms of ADHD in both children and adults. These include mood disorders (such as anxiety) and adjustment disorders and personality disorders. Antisocial personality disorder is a frequent personality disorder in adults with ADHD. If a patient is suffering from an underlying condition that is causing ADHD and other psychiatric disorders. Doctors attempt to treat the most severe symptoms of other disorders prior to attempting medications for ADHD.
Alternative Treatments
Many people with ADHD find that medication is not effective and look for alternative treatment options. These treatments are often referred to as complementary or alternative medicine. They include certain nutritional supplements, foods, exercise, sleep training and meditation, yoga, and brain-based treatments like neurofeedback. These treatments are an excellent supplement to any ADHD treatment program.
Altering your diet can be beneficial for people suffering from ADHD report that some food items can aggravate their symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food diary to determine if certain food items cause symptoms. If a person notices that their ADHD symptoms improve or become worse after eating certain foods it is important to discuss the issue with a doctor and ask for advice from an dietitian.
Some people with ADHD are more comfortable after taking certain supplements or vitamins. There isn't much evidence to suggest that these supplements work. adhd adult medication 's a good idea to talk to your doctor before using any of these supplements since they may interfere with some medications.
Regular exercise is beneficial to all, but it is especially beneficial for people with ADHD. Research has shown that moderate intensity exercise can help the brain release chemical that helps control the behavior and attention. It's particularly effective if it takes place outside, away from TVs, computers and video games.
A behavioral therapy is a second treatment that doesn't involve medication. This is a treatment that helps children learn new ways to behave and is best suited for children who are younger than five. It is also beneficial for adults and older children. It is typically used in conjunction with cognitive behavior therapy, which aims at changing negative thoughts and beliefs.
A kind of behavior known as sensory integration training is designed to teach the brain to react to sensory signals, such as sight and hearing. This is a relatively new treatment and more research is needed. However, it's worth a try, especially in cases where the person suffering from ADHD has other mental health issues.
Counseling
Psychotherapy can help some people with ADHD overcome depression and anxiety. It is offered by qualified therapists, or in groups. Talking therapies like cognitive behavioral therapy (CBT) can aid you in managing your issues and manage stress. CBT, for example can help you overcome negative or unfounded thoughts such as "I always fail" or "this will not work."
There are many other treatments for adhd that do not require medication. They include establishing healthy sleeping habits, addressing nutritional deficiencies, and regular exercise. It is recommended to consult with your doctor before trying to eliminate any food items or supplements.
You can also get assistance through self-help groups or support groups. These groups can assist with a wide range of issues, including managing relationships, anxiety or low self-esteem. These may be available in person, online or over the phone. Many of these services are cost-free or are completely free.
Behavioral therapy is often the first option for children suffering from ADHD, but it is equally beneficial for adults and teens. In behavioral therapy, a qualified therapist assists you and your child develop strategies to decrease symptoms of ADHD and improve the functioning of the family. The therapist might teach you positive reinforcement and reward systems.
A therapist may also help your child and you to recognize when signs are occurring and how to calm down. This is particularly useful for parents who are overwhelmed by the impulsive behavior of their children. A therapist might also suggest that you and your child practice relaxation techniques, such as progressive muscle relaxation, deep breathing visualization, meditation, and deep breathing.
Teachers can also be trained in behavioral therapy to assist them in their deal with ADHD students. For example, the therapy therapist could instruct you on using "report cards" to notify teachers that your child has achieved his or her behavior goals at school the day. The therapist can then reward him for good behavior. These kinds of strategies have been shown to improve the functioning of adults and children with ADHD.
Support Groups
Adults with ADHD can find it difficult to comprehend their symptoms and behaviors, which can be overwhelming. Support groups can help them gain understanding and encouragement from others who have similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are run by professionals, whereas others are led by peers. Some offer workshops, educational materials, and guest speakers. In addition, support groups can offer a place that allows members to connect and collaborate with other members to share their resources.
Online support groups can be a good alternative for those unable to attend meetings in person. ADDitude magazine, for example, has an online forum that allows people to interact and exchange advice. The site also includes a list of professional ADHD coaches and other sources. It is also possible to find online ADHD support groups through their health insurance or a website that offers mental health services. For instance, Employee Assistance Programs (EAPs) at a variety of companies can cover therapy or counseling for individuals with mental health issues, including ADHD.
Other sources of support from social networks include family and friends. It's important to let your closest friends and family members be aware that you suffer from ADHD, so they can be more accommodating and assist with daily tasks. For example, an ADHD spouse could help with the preparation of meals or cleaning, while an acquaintance could be a great listener when you're feeling overwhelmed.
If you're considering joining an ADHD support group, be sure you choose a respected organization. Be wary of social media forums and sites that allow anyone to post. The advice provided in these forums may not be consistent with medical guidelines and may be harmful or incorrect. Support groups should form part of a complete treatment plan which includes therapy, medication and training in skills.